quick update on how last week went


image found on tumblr

my apologies for not continuing to update you guys on my progress with the small goals i set last week. to sum it up shortly each day seemed to get easier. and although i was not perfect, i think i made a really strong effort to be healthier all around - snacking less and being encouraged to move more. i can only hope that this momentum continues. i am reminded of one of my favourite quotes (and one that has been on this side bar for a while) "it does not matter how slowly you go as long as you do not stop" - confucius.

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